Isn’t It Time for Pediatricians to Stop Pitting Food Allergies Against Healthy Eating Habits?
As cheerful as possible, maximizing moments of happiness and pleasure.” -Deepak Chopra, M.D., author of What Are You Hungry For? 8. Start off on the right food. “Eat a protein-rich breakfast to refuel your body after a night of rest, satisfy your appetite so you’re less likely to graze later, and prime you to make healthy food choices throughout the rest of your day.” -Joy Bauer, R.D., nutrition and health expert on Today 9. Keep it real. “The harder it is to tell what a food looked like when it came out of the ground, the more likely that food is highly processed.” -Neal Barnard, M.D., president of the Physicians Committee for Responsible Medicine 10.
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Healthy Eating: Healthy snacks for Santa
It’s outmoded, overly cautious and at odds with current research on how good eating habits develop. Because pediatricians are worried about food allergies, the American Academy of Pediatrics (AAP) tells parents to introduce one new food at a time and to wait a few days before introducing another new food. This, of course, teaches repetition, not variety. Let’s be clear, the AAP policy is well-intentioned, but it doesn’t help prevent allergies, it just makes it easier for parents to identify food allergies. The policy does, however, make it difficult for parents to teach their children good eating habits. In France, where the child allergy rate is similar to ours ( around 5 percent ) there are no such go-slow recommendations. One study found French parents made an average of 18 changes in the foods they offered from day-to-day.
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A murky diagnosis Steven Bratman, M.D., coined the term orthorexia in a 1997 essay for Yoga Journal in which he described the disorder as a “fixation on eating proper food.” Bratman, who himself had a food fixation while living on a commune in upstate New York, chose the prefix “ortho” — which in Greek means straight, correct, true — to reflect the obsession with maintaining a perfect diet. Bratman described orthorexia in greater detail in the 2001 book HealthFood Junkies, but it remains largely unrecognized and poorly pure garcinia cambogia understood. It doesn’t help that people with orthorexia can get positive feedback for behavior that appears healthy. For many people, strict diets such as veganism, locavorism, and fruitarianism (exactly what it sounds like) have become a way to eat healthier and also address their concerns about how food ends up on our tables. “One of the things that’s tricky about our culture is that orthorexia is socially acceptable and often even heralded as a great statement of self-control and doing the right thing for your health,” says Amanda Mellowspring, a registered dietician in Miami who specializes in eating disorders. The key difference between orthorexia and simply following a strict diet, Mellowspring says, is that orthorexia causes distress and interferes with everyday life.
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When eating healthy turns obsessive
And speaking of drag, last year Santa had to throw a few toys out of his pack to avoid a reindeer strike. That was the last straw. He, like many others across the world, decided to make a commitment to himself (and the reindeer, and Mrs. Claus, and the good little boys and girls, of course) to slim down. He started an exercise program http://www.prnewswire.com/news-releases/garcinia-cambogia-extract—crucial-data-released-231403591.html and began eating healthier. The exercise was hard at first but now Santa reports it is fun. Rudolph is especially proud of Santa.
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