This years Biggest Loser winner, Rachel Frederickson , caught a lot of flack for restricting her daily caloric intake to only 1,600 calories but she did lose an additional 45 pounds after leaving the ranch. However, there are some downsides to rapid weight loss besides the health risks. According to Weight Watchers , “Cutting too many calories, especially when following a quick-fix diet that restricts certain pure garcinia cambogia food groups, can actually cause your metabolism to slow during weight loss. This occurs because your body becomes more efficient, requiring fewer calories to perform the necessary daily functions for survival.” Another drawback with rapid weight loss is that it doesn’t give your body time to adjust and many who lose the weight fast find themselves gaining a lot of their weight back.
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20 Ways to Lose Weight & Why Am I Always Hungry

Healthy eating tips: Manypeople choose a vegan lifestyle for ethical, health, or environmental reasons. http://www.reuters.com/article/2014/01/13/idUSnHUGdsQR+73+ONE20140113 But if you’re solely going meat, dairy, and egg free because you think it will help you drop kilos, you may end up gaining rather than losing weight. Keep these points in mind to avoid plumping up on your vegan diet. Workouts:When we think of Summer, pretty shorts, dresses and bikinis generally pop to mind. And because Summer ain’t over yet there’s no reason why we should be giving up on achieving those beach-ready legs.
For the original version including any supplementary images or video, visit http://www.popsugar.com.au/fitness/20-Ways-Lose-Weight-Why-Am-I-Always-Hungry-34115832

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